Exercising is an important part of staying fit and healthy, with many people adding it into their day from busy mums and dads to corporate business owners. However, there are several important exercise mistakes that you should avoid if you want to be healthy, injury-free and your best self for your family.
What we do see is more people being comfortable in their own skin and having the confidence to own what they have and work it. I thought I would share with you some of the ways you can increase your body confidence.
Nobody likes feeling stressed. It can make you frustrated, angry, and worried, all of which at the same time. So if you are interested in ditching those unpleasant feelings, there are five ways to do it.
The mindset of a fit person is to live the lifestyle and look good while doing it. Regardless of who you are, you deserve to love yourself and feel good in your own skin. Life was made for living. Live it long, live it strong, be proud of who you are!
When you are struggling for workout motivation, you are not alone. The truth is that not everybody in the world gets out of their daily routine and energetically jumps into workout sessions.
Yoga can be extremely beneficial for you to improve the quality of your sleep as well as enhancing the duration of your sleep hours because of its combination of physical exertion and relaxing meditation.
Yoga, one of India’s ancient philosophies, is the science of the union between mind and body. It is a practice of physical and psychological discipline.
Improving balance with simple yoga poses strengthens the core muscles and stabilises the body. This helps to reduce the frequency of falls and injuries.
From checking on the kids to making sure that cupboards are well stocked, mums are busier than ever these days. Although adjusting to the ‘new normal’ can feel rather hectic, it’s our responsibility as parents to always exercise. Not only does it safeguard our health, but it also teaches our children the importance of staying physically active. If you need some help with breaking a sweat, here are five easy exercises to try out!
