Struggling To Sleep At Night? These Tips Will Help You Get Much-Needed Zzzzzzz

20th July 2021

Sleep is one of those things every one of us will complain about at some point in our lives. We can be getting too much sleep which makes us feel lethargic and sluggish. We can simply not be getting enough of it, which can have a major effect on our mood or ability to function. We can have restless sleep, a night where you just toss and turn and can’t seem to get comfortable.

Healthy mindsets of fit people

1st July 2021

The mindset of a fit person is to live the lifestyle and look good while doing it. Regardless of who you are, you deserve to love yourself and feel good in your own skin. Life was made for living. Live it long, live it strong, be proud of who you are!

How to ease stress? + #Giveaway

28th June 2021

Whilst there are some stresses and strains in our lives that cannot be easily solved, there are some steps you can take to help ease stress. Take a look at the simple ways to ease stress that I’ve included below.

Feeling Overwhelmed? These Tips Will Help

11th June 2021

The truth is, feeling overwhelmed doesn’t mean you are failing or falling apart. Overhwlme can hit you at any moment. It doesn’t matter what tipped you over the edge; it is how you cope with it and move forward that will make the most significant difference. So how can you deal with feeling overwhelmed? Here are some of the tips that can help.

4 Mental habits that will wear you down

28th May 2021

You self-doubt your potential? Your only focus is on pleasing others? Seeking their approvals and confirmations? If yes, then it is your mental habits that are tearing you down without even letting you know.

How to Handle Toxic Family Members

6th May 2021

With May being National Mental Health Awareness Month, I wanted to take a moment to place some focus on toxic family members. I’m sure everyone out there knows what I’m talking about and can think about one person in their extended family that happens to be rather toxic to their mental health.

Benefits of mindfulness exercise in our daily life

30th April 2021

Might you be wondering whether you should be mindful more often or not? Then the answer to this question is a big yes; you have to learn to be mindful if you want to lead a peaceful life. Over the past few decades, mindfulness exercise has gained a lot of popularity.

Sarah Anguish

Brown paper packages tied up with string, these are a few of my favourite things. Home and lifestyle blog showcasing home inspiration, beautiful gardens and lifestyle topics.

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