In simple terms, when you think about happiness, you just think about the future, like you are vacationing to your dream destination or having a baby with your best half. Irrespective of your definition of happiness, one thing is for sure that you can find happiness in your daily routine.
Sometimes words of encouragement can help us and quotes are a great way to remind ourselves that things will get better. I wanted to share with you some of the quotes that could help you through a difficult time. I hope you find the comfort and strength to move forward.
After a while in your new place, living alone, there may be times when you feel a little lonely in your own company. So you may be wondering if there is anything that you can do to combat the loneliness that you feel when living alone, so here are some suggestions to consider.
Family dysfunction is one in which conflict, opposition and/or abuse occurs on an ongoing and consistent basis and can include domestic violence. This behaviour becomes so much a part of regular daily life that enabling and co-dependency becomes a secondary issue.
Affirmations are a great way to help control the narrative of our thoughts, which are often what induce anxiety in the first place. So I wanted to share with you some affirmations that will help calm anxiety.
A better night’s sleep can improve our concentration abilities, reduce our stress, and help to put all of our problems into perspective. Of course, getting a better night’s sleep might be easier said than done, but there are changes that you can make to give your sleep the best chance of success.
Family life can be chaotic, there is no hiding from that. Mix that with work commitments, life admin, and other major chapters like moving home, finances, or adding to the family and it can all feel very stressful. However, while a lot of what is mentioned above is unavoidable, you can proactively bring calm into your life.
These sleep tips are meant to provide a few ideas for those people that may have trouble sleeping every now and then. If you are suffering from persistent symptoms of insomnia, sleep apnea, narcolepsy, or chronic sleep deprivation, seek medical advice.
Everyone has bad habits. Some are pretty benign, like picking your nose, but others are a lot more serious. This post takes a look at some of the worst habits around and how to break them.
So how do you spot the signs that you are anxious, and if you do experience some of the symptoms of anxiety what do you do to help? There is no right or wrong answer here, you have to do what is right for you. But I wanted to share with you some of the common signs that will pinpoint you may be anxious and how you can cope.
It is important to have that reality check and it can help you get back on track without letting those January blues that you have experienced bring you down. Let’s hope it inspires you to get back on with whatever you are hoping to achieve, now and for the rest of the year.
This article looks at some of the common positive lifestyle changes anyone can take control of. Let’s hope they offer you some inspiration to make some positive lifestyle changes in your life.
