Healing the body with meditation

4th March 2021

Meditation can help reduce the severity of pain that an individual is feeling. It’s important to note before continuing that meditation isn’t a cure-all. It shouldn’t take the place of proper medical attention or medication. Instead, it should be used as a supplemental measure to help alleviate pain.

Strategies for motivation that actually work

26th February 2021

No matter how good you start, there are times that you find yourself uninspired towards something in life. For those very moments, we have brought you 6 psychological proven strategies for motivation that surely works. Let’s learn about them:

4 reasons why social media has become so toxic

15th February 2021

In light of the social media scandals, life has just turned to be extremely tough. It is true that social media is the most demanding platform to keep oneself engaged. These are the best ways to connect ourselves with your family, friends who are living in the country and outside.

The Best Android Apps for Meditation

12th February 2021

When it comes to living in a chaotic world, there’s a significant need for new calming apps that help reduce stress and anxiety. With so much of us going through issues from the pandemic to domestic concerns and other hardships that impact families all over the world, I wanted to share a list of the best Android apps for meditation to help calm your mind so you can feel a little less anxious.

5 ways to boost your workout motivation

21st January 2021

When you are struggling for workout motivation, you are not alone. The truth is that not everybody in the world gets out of their daily routine and energetically jumps into workout sessions.

How to motivate yourself in times of failure

18th January 2021

Failure is an inevitable truth in the path of life. Everyone who has tasted success has also faced one or many failures in their journey. It might have brought pain, humiliation or thought of losing all efforts at once, but those who have learnt from failures have mastered life.

Sarah Anguish

Brown paper packages tied up with string, these are a few of my favourite things. Home and lifestyle blog showcasing home inspiration, beautiful gardens and lifestyle topics.

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