The truth is, feeling overwhelmed doesn’t mean you are failing or falling apart. Overhwlme can hit you at any moment. It doesn’t matter what tipped you over the edge; it is how you cope with it and move forward that will make the most significant difference. So how can you deal with feeling overwhelmed? Here are some of the tips that can help.
A gratitude journal isn’t something that is completely unheard of these days – it’s something that a lot of people want to make a part of their lives to feel mentally satisfied. Keeping a gratitude journal is now considered one of the most efficient ways to transform your current lifestyle.
You self-doubt your potential? Your only focus is on pleasing others? Seeking their approvals and confirmations? If yes, then it is your mental habits that are tearing you down without even letting you know.
With May being National Mental Health Awareness Month, I wanted to take a moment to place some focus on toxic family members. I’m sure everyone out there knows what I’m talking about and can think about one person in their extended family that happens to be rather toxic to their mental health.
Might you be wondering whether you should be mindful more often or not? Then the answer to this question is a big yes; you have to learn to be mindful if you want to lead a peaceful life. Over the past few decades, mindfulness exercise has gained a lot of popularity.
A great man once said that a single habit a day could change our entire life for better or worse. Being focused on the healthier side of life gives us a new perspective, and this perspective helps us see the world for more than it is.
Meditation can help reduce the severity of pain that an individual is feeling. It’s important to note before continuing that meditation isn’t a cure-all. It shouldn’t take the place of proper medical attention or medication. Instead, it should be used as a supplemental measure to help alleviate pain.
No matter how good you start, there are times that you find yourself uninspired towards something in life. For those very moments, we have brought you 6 psychological proven strategies for motivation that surely works. Let’s learn about them: