Yoga, one of India’s ancient philosophies, is the science of the union between mind and body. It is a practice of physical and psychological discipline.
Browsing Tag:
Wellbeing
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LifestyleWe all have those terrible days once in a while. Days when nothing goes as planned and you do a ton of things wrong. Those days test your patience and make you frustrated. But at the same time, those are the days when most of us start to think negative things. As a human, we need to understand that these rough moments are unavoidable.
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LifestyleTrying to lose weight while battling depression can be a difficult task, but some logical advice can make the process easier. Being depressed makes any task more difficult, and dealing with weight can be especially hard. Many people experience problems with weight gain when depressed, and there are logical reasons for it.
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LifestyleImproving balance with simple yoga poses strengthens the core muscles and stabilises the body. This helps to reduce the frequency of falls and injuries.
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LifestyleIn the midst of the pandemic and the extended lockdowns, stress and anxiety levels can rise. And if using this extended home time as a time to practise self-care seems an idea too far fetched, here’s a bit of help your way.
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LifestyleNo one likes to get sick and there are ways that you can protect yourself from getting sick. For instance, there are a few different foods that will help boost your immune system and will help keep you healthy because of the nutrients and vitamins that they provide.
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LifestyleNo matter the reason, people are stressed. Stress can affect you in many ways. It is important to try to relax when you are feeling stressed. Here are some simple ways to relax even when you are feeling stressed.