Everyone has bad habits. Some are pretty benign, like picking your nose, but others are a lot more serious. This post takes a look at some of the worst habits around and how to break them.
Exercising is an important part of staying fit and healthy, with many people adding it into their day from busy mums and dads to corporate business owners. However, there are several important exercise mistakes that you should avoid if you want to be healthy, injury-free and your best self for your family.
So how do you spot the signs that you are anxious, and if you do experience some of the symptoms of anxiety what do you do to help? There is no right or wrong answer here, you have to do what is right for you. But I wanted to share with you some of the common signs that will pinpoint you may be anxious and how you can cope.
It is important to have that reality check and it can help you get back on track without letting those January blues that you have experienced bring you down. Let’s hope it inspires you to get back on with whatever you are hoping to achieve, now and for the rest of the year.
This article looks at some of the common positive lifestyle changes anyone can take control of. Let’s hope they offer you some inspiration to make some positive lifestyle changes in your life.
When deciding what to give for Valentine’s Day, keeping in mind the things for couples to remember about gift-giving should help Valentine’s Day go smoothly. Appropriate gifts and cards should be chosen in consideration of what stage in the relationship the couple is, and cards should be signed meaningfully and truthfully. Some gifts given along the way will be treasured for years to come and maybe even reinvented, creating another layer of memories.
Packing your diet with loads of nourishing, natural and healthy foods is a far better, and much tastier way to eat for good health than chewing on a diet bar or having a shake instead of lunch.
Never underestimate the power of setting on your mental state. The exterior has a massive influence over your interior world. This means that if you want to create a better sense of well-being, then you need to pay attention to your home and use it to help create the feeling you want.
One of the biggest things that aren’t talked about enough is the effect the workplace can have on our health. That is our physical and our mental health. The truth is, for many of us, we have no choice but to head out to work each day in order to earn a living.
When winter weather approaches, it is a good time to refresh (or create) your winter car emergency kit. Specific kit contents will depend on climate, location, and the amount of free space in the car. One way to build your emergency kit is to think about categories to include, and then tailor those categories to your specific driving conditions.
Learn how to set goals so that the goals are both attainable and achievable. Setting attainable and achievable goals will lead to great success.
We all like to indulge in our favorite festive foods, but if your digestive system ends up feeling bloated, windy and uncomfortable, there are a few tricks that can help you enjoy the Christmas treats without feeling bloated and uncomfortable.
Brown paper packages tied up with string, these are a few of my favourite things. Home and lifestyle blog showcasing home inspiration, beautiful gardens and lifestyle topics.
