Bad Habits and How to Break Them

17th March 2023

Everyone has bad habits. Some are pretty benign, like picking your nose, but others are a lot more serious. This post takes a look at some of the worst habits around and how to break them.

Important Exercise Mistakes to Avoid

9th March 2023

Exercising is an important part of staying fit and healthy, with many people adding it into their day from busy mums and dads to corporate business owners. However, there are several important exercise mistakes that you should avoid if you want to be healthy, injury-free and your best self for your family.

Anxiety: How to spot the signs you are anxious and what to do

7th February 2023

So how do you spot the signs that you are anxious, and if you do experience some of the symptoms of anxiety what do you do to help? There is no right or wrong answer here, you have to do what is right for you. But I wanted to share with you some of the common signs that will pinpoint you may be anxious and how you can cope. 

January is Over: Now It Is Time To Focus

3rd February 2023

It is important to have that reality check and it can help you get back on track without letting those January blues that you have experienced bring you down. Let’s hope it inspires you to get back on with whatever you are hoping to achieve, now and for the rest of the year. 

What to give for Valentine’s Day

20th January 2023

When deciding what to give for Valentine’s Day, keeping in mind the things for couples to remember about gift-giving should help Valentine’s Day go smoothly. Appropriate gifts and cards should be chosen in consideration of what stage in the relationship the couple is, and cards should be signed meaningfully and truthfully. Some gifts given along the way will be treasured for years to come and maybe even reinvented, creating another layer of memories.

10 Healthy Foods to Eat Every Day

17th January 2023

Packing your diet with loads of nourishing, natural and healthy foods is a far better, and much tastier way to eat for good health than chewing on a diet bar or having a shake instead of lunch.

Great Ways to Create a Home that Enhances Your Well-being

13th January 2023

Never underestimate the power of setting on your mental state. The exterior has a massive influence over your interior world. This means that if you want to create a better sense of well-being, then you need to pay attention to your home and use it to help create the feeling you want.

Items To Include In A Winter Vehicle Emergency Kit

6th January 2023

When winter weather approaches, it is a good time to refresh (or create) your winter car emergency kit. Specific kit contents will depend on climate, location, and the amount of free space in the car. One way to build your emergency kit is to think about categories to include, and then tailor those categories to your specific driving conditions.

5 Easy Top Tips to Reduce Christmas Bloating!

13th December 2022

We all like to indulge in our favorite festive foods, but if your digestive system ends up feeling bloated, windy and uncomfortable, there are a few tricks that can help you enjoy the Christmas treats without feeling bloated and uncomfortable.

Sarah Anguish

Brown paper packages tied up with string, these are a few of my favourite things. Home and lifestyle blog showcasing home inspiration, beautiful gardens and lifestyle topics.

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