Major causes of anxiety

12th May 2025

What are the causes of anxiety? What triggers the Fight or Flight Response? And why do some people have more anxiety than others? There are hereditary factors, developmental causes, internal causal factors and external or situational causes.

Realistic Guide To Staying Healthy

5th May 2025

Between fad diets, magic weight-loss pills, and complicated exercise programs, there are a million ways to lose weight and get “healthy.” It can be confusing and deeply discouraging. Commit to making a few small changes over time; eventually, you CAN achieve your fitness goals.

10 Steps to a healthier life

28th March 2025

There are many ways in which you can develop a healthier new you this year. It’s going to take some dedication and hard work, but in the end, you will be in better shape, feel better and have a better attitude towards life. Everyone owes it to themselves to lead a healthier lifestyle.

6 Hacks to help you get some sleep tonight

21st March 2025

We all could do with more sleep, couldn’t we? We all feel better after a good night. We have more energy, we feel fresh and alert, and we can concentrate more. There are hacks that you can do to help you get some sleep tonight.

Life Goals That You Might Have When It Comes To The Future

31st January 2025

The recent unprecedented times brought a pause to many life plans, but as the future looks brighter, people may revisit their life goals. Such goals could involve living and working abroad, exploring new places, venturing into new career paths or businesses, settling down and starting a family, or making a positive lifestyle change for a healthier living.

How You Can Beat Those January Blues For Good

13th January 2025

January is a month that is categorically known for colder weather, a long drawn-out wait until we all get paid, and a hefty credit card bill for some of us. This is where the depressing bit can creep in. But, the January blues don’t need to affect you.

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