They are known as our four-legged best friend and a fully-fledged member of the family… but do our beloved dogs really make the best sleep partners? Understand the pros and cons when it comes to nature – not nurture – behind canine co-bed-habiting.
Everyone’s journey is different, as are the ways they manage and cope with such challenges. Here are just a few reminders when life feels difficult for you.
If you’re strongly considering incorporating tummy control shapewear into your wardrobe, we’ve got some good news; there are plenty of products on offer that cater perfectly towards curvy women in need of additional support. To make this easier for you, today we’ll be exploring several of the best quality tummy control shapewears available right now!
Your health is incredibly important, and everyone is responsible – as far as possible, at least – for making their health as good as possible. Although you’ll probably think of a wide range of different things that need to be taken care of, something that might not spring to mind is looking after your circulation and, ideally, improving it.
We can do our best to remain upbeat and positive, but stress can creep up on us and take over our minds. Often we are left with the aftermath of it, and this can manifest in many ways, more commonly as a tension headache.
A better night’s sleep can improve our concentration abilities, reduce our stress, and help to put all of our problems into perspective. Of course, getting a better night’s sleep might be easier said than done, but there are changes that you can make to give your sleep the best chance of success.
April marks IBS awareness month, dedicated to raising awareness of the condition, its symptoms and the effect it has on people’s lives. With 1 in 20 Brits estimated to have IBS, many of us are affected. Out of all the symptoms associated with digestive disorders, 41% of GPs struggle to manage bloating – the highest of any symptom.
If you are trying your skills for the first time on the slopes, It can quickly become exhausting. And even if you’re a pro on the snow, you’re still on holiday so, you deserve a little pamper time and some TLC after a day on the slopes.
Do you have polycystic ovary syndrome (PCOS)? If so, then you are likely familiar with the common symptoms associated with it. But did you know that PCOS is linked to a variety of other conditions as well? From hypothyroidism to cardiovascular disease, there’s a lot more going on than purely concerns with your menstrual cycle or fertility problems.
These sleep tips are meant to provide a few ideas for those people that may have trouble sleeping every now and then. If you are suffering from persistent symptoms of insomnia, sleep apnea, narcolepsy, or chronic sleep deprivation, seek medical advice.
Everyone has bad habits. Some are pretty benign, like picking your nose, but others are a lot more serious. This post takes a look at some of the worst habits around and how to break them.
Exercising is an important part of staying fit and healthy, with many people adding it into their day from busy mums and dads to corporate business owners. However, there are several important exercise mistakes that you should avoid if you want to be healthy, injury-free and your best self for your family.
