Healthy mindsets of fit people

1st July 2021

The mindset of a fit person is to live the lifestyle and look good while doing it. Regardless of who you are, you deserve to love yourself and feel good in your own skin. Life was made for living. Live it long, live it strong, be proud of who you are!

Kitchen tools for weight loss

18th February 2021

Kitchens are equipped with basic appliances and utensils; however, a dieter’s needs may involve a little more hardware. Even if a dieter’s kitchen already has the following items for general cooking, she may want to buy separate items to aid in their weight loss journey.

How Depression Can Affect Weight

14th July 2020

Trying to lose weight while battling depression can be a difficult task, but some logical advice can make the process easier. Being depressed makes any task more difficult, and dealing with weight can be especially hard. Many people experience problems with weight gain when depressed, and there are logical reasons for it.

Ways to Cut Down on Alcohol This Summer

3rd July 2020

Following these tips can help reduce the amount of alcohol drunk over summer, which in turn can reduce both the number of calories consumed and the number of hangovers had. At last, a summer when sunglasses can be used for the proper reason and not for hangover migraine reasons!

Sarah Anguish

Brown paper packages tied up with string, these are a few of my favourite things. Home and lifestyle blog showcasing home inspiration, beautiful gardens and lifestyle topics.

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