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Health

  • How Depression Can Affect Weight

    Trying to lose weight while battling depression can be a difficult task, but some logical advice can make the process easier. Being depressed makes any task more difficult, and dealing with weight can be especially hard. Many people experience problems with weight gain when depressed, and there are logical reasons for it.

    Lifestyle
    / 14th July 2020
  • wine glasses on a table at sunset

    Ways to Cut Down on Alcohol This Summer

    Following these tips can help reduce the amount of alcohol drunk over summer, which in turn can reduce both the number of calories consumed and the number of hangovers had. At last, a summer when sunglasses can be used for the proper reason and not for hangover migraine reasons!

    Lifestyle
    / 3rd July 2020
  • Foods That Will Help Boost the Immune System

    No one likes to get sick and there are ways that you can protect yourself from getting sick. For instance, there are a few different foods that will help boost your immune system and will help keep you healthy because of the nutrients and vitamins that they provide.

    Lifestyle
    / 19th May 2020
  • 5 Easy Ways to Exercise for Busy Mums

    From checking on the kids to making sure that cupboards are well stocked, mums are busier than ever these days. Although adjusting to the ‘new normal’ can feel rather hectic, it’s our responsibility as parents to always exercise. Not only does it safeguard our health, but it also teaches our children the importance of staying physically active. If you need some help with breaking a sweat, here are five easy exercises to try out!

    Lifestyle
    / 14th May 2020
  • Why Gardening is Good for Your Health and Soul

    If you love to garden, you probably already know why gardening is good for your health and soul. If you are new to gardening or have never tried it before, there are many different studies out there that show just how gardening can be beneficial to both your physical health and to your mental health.

    Outdoors
    / 16th April 2020