What are the causes of anxiety? What triggers the Fight or Flight Response? And why do some people have more anxiety than others? There are hereditary factors, developmental causes, internal causal factors and external or situational causes.
Between fad diets, magic weight-loss pills, and complicated exercise programs, there are a million ways to lose weight and get “healthy.” It can be confusing and deeply discouraging. Commit to making a few small changes over time; eventually, you CAN achieve your fitness goals.
There are many ways in which you can develop a healthier new you this year. It’s going to take some dedication and hard work, but in the end, you will be in better shape, feel better and have a better attitude towards life. Everyone owes it to themselves to lead a healthier lifestyle.
We all could do with more sleep, couldn’t we? We all feel better after a good night. We have more energy, we feel fresh and alert, and we can concentrate more. There are hacks that you can do to help you get some sleep tonight.
Many people use January and the new year as a chance to make some goals and resolutions and try and plan the changes they want to make. But often, if things don’t happen in that first week you just forget about it or move on.
The recent unprecedented times brought a pause to many life plans, but as the future looks brighter, people may revisit their life goals. Such goals could involve living and working abroad, exploring new places, venturing into new career paths or businesses, settling down and starting a family, or making a positive lifestyle change for a healthier living.
The new year here is the perfect time to make some positive changes and set goals and resolutions that will help enrich your life. So what can you do now? Here are some suggestions to help you get started.
January is a month that is categorically known for colder weather, a long drawn-out wait until we all get paid, and a hefty credit card bill for some of us. This is where the depressing bit can creep in. But, the January blues don’t need to affect you.
To lose weight you sometimes have to understand your habits. Perhaps you overfeed yourself at meal times due to large portions. Knowing this can help you choose the right plan to move forward.
When it comes to improvement in your lifestyle, which let’s face it can impact other areas of your life, it is actually easier to make some changes that will have a huge effect open how you feel, and it starts with you.
Many of us will be aware and know that perhaps we should be doing more exercise on a daily or weekly basis. There are so many things it can help improve. If you think exercise and being more active could help you be a happier person, then this is how you can do more of it.
Whatever you decide to put on your list before that special age milestone remember not to put too much pressure on yourself. These things are all about self-improvement and having more experiences. Make the memories, don’t make the stress.
