Sleep is a mysterious time for us as we are completely unaware of what actually happens to our bodies. We know that our bodies rest, but what happens when we sleep? And why is it so important?
Dark rooms can feel small, clammy and claustrophobic. They can also be very hard to work with because you may feel as though the room will always look dark and unwelcoming. This is not the case at all, and there are plenty of things that you can do to try and brighten up a dark room.
Having family and friends visit is a great opportunity to catch up and spend quality time with the ones you love. If you are not fortunate enough to have a spare bedroom to turn into a guest room you may feel a bit overwhelmed with where everyone will seep. The good news is it is really not as hard to host guests without a guest room as it feels like once you get past the initial intimidation.
Waking up after an awful nights sleep is far from fun. You feel cranky, emotional, stressed, and, of course, exhausted, and all you want to do is crawl back under your bed covers and stay there all day. Sleep is vital for good physical and mental health, but, unfortunately, there are a lot of things that can keep you from getting enough shut-eye, with your bedroom being the main culprit. If you’re struggling to get to sleep each night, here are six things you need to do.
Sometimes bedrooms can be the often forgotten rooms in your home simply because no one else sees it. Regardless of that simple fact, the bedroom is one room that should put into great consideration when it comes to decorating. After all, it is the place where you get to rest and recharge. However small the bedroom might be, make the most of it with stylish, inventive decorating and design ideas to turn your small bedroom into a dreamy retreat.
Houseplants act as a natural air purifier, with a significantly lower cost. Studies have shown that houseplants have been found to help with concentration, promote better sleep and reduce anxiety among people who live around them on a day-to-day basis, too. The Plantsman, when reporting on a 2016 piece which was published in the RHS’s journal, underlined: “As placing indoor plants in rooms is one of the simplest changes that can be made to enhance the environment, it stands out as a practical and affordable support for health.”
When focussing on your bedroom design and decor, a few simple tweaks here and there can really improve your ability to get a restful and good night’s sleep. We have some advice for you here, so if you have been struggling to get your z’s recently, you may pick up some useful tips to help smooth your transition to the land of Nod.
This year, Bensons for Beds welcomes stunning new additions to its luxury Bespoke Collection; offering an updated range of premium mattresses, headboards, and beautifully British crafted bedroom furniture accessories, perfect for that finishing touch to compliment any bedroom.
The exquisite Bespoke Collection, has been specifically designed so shoppers can truly personalise every element of their bed and sleep space, creating a serene sanctuary, tailored to their home. The collection offers a vast range of customisable beds and bedroom furnishings, with 18 lustrous upholstery fabrics and colours to choose from.