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Addiction is one of those things that can sneak up on you out of nowhere. It seems like one day you’re enjoying your life and the next you’re struggling to break a habit that’s controlling you.
There are approximately 21 million people in the US who suffer from substance addiction, and plenty of them don’t recognize that they have an issue.
Knowing when to get help is vital, but it’s not always an easy thing to do.
Not sure where to start? Don’t worry, we got you covered.
Let’s take a look at everything you need to keep an eye out for.
Contents
1. Your Tolerance is Increasing
It’s normal for tolerance to increase over time. For example, the first time most people consume alcohol, it often doesn’t take much for them to start feeling it.
If you find that it takes three, four, or five times as much of a substance in order to get to the same level, you may have an issue that you need to take care of.
If you’re not one to keep track of how much you consume, keep track of what you’re spending. If you need more cash to have a good time, your tolerance is most likely increasing.
This is especially dangerous for your health when it comes to harder drugs, as you could end up taking lethal doses without even feeling like anything is out of the ordinary.
2. Indulging Becomes a Priority
This is one of the hallmark signs of addiction.
We all daydream about doing the things we enjoy while we’re stuck working or taking care of other responsibilities. If your indulgences become your primary focus, however, you need to get help before things get worse.
Wanting to go home and have a few beers is one thing. Getting distracted because you can’t wait to get your hands on a bottle of liquor is another.
3. You Can’t Quit
If you’ve previously tried to quit using a vice and weren’t able to, you’re suffering from addiction. Plain and simple.
Your body is physically and psychologically craving the substance, which makes it extremely difficult to forego using it. You might experience symptoms like nausea or even depression whenever you aren’t using.
As previously mentioned, hard drugs pose a serious threat here. But, alcohol can also cause serious complications if consumed heavily on a regular basis.
If you can’t find a way to kick it on your own, you’re going to have to start looking into rehab facilities in order to quell your addiction.
If you’re not sure what you should be looking for in a rehab center, you can check out this website for more information.
Knowing When You Have an Addiction Can Seem Difficult
But it doesn’t have to be.
With the above information about the signs of addiction in mind, you’ll be well on your way to making sure you start the appropriate recovery process.
Want to learn more lifestyle tips? Make sure to check out the rest of our blog!
Photo Credit: Nik Shuliahin
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