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Walking for exercise is a great mood enhancer. If you are stressed out, angry or feeling blue, a brisk twenty-minute walk in the fresh air will bring your mood back into balance.
Physical exercise stimulates chemicals in the brain, releasing feel-good endorphins that lift your spirit, making you feel happier and more relaxed.
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Ways walking can improve your mood
Relieves stress
If you have had a difficult day, filled with unreasonable demands and problems, taking a walk is a good way to shift gears and restore your inner peace. While you are walking, you are disconnected from potential interruptions and able to give your mind a rest.
Walking off your stress can also provide the opportunity to think clearly about negative issues that have been plaguing you, possibly providing you with positive solutions. You might return from your walk calmer and de-stressed.
Improves disposition
If you are feeling cranky and out of sorts, take a mood-enhancing walk. Breathing in the fresh air and communing with nature is apt to lift your spirits and put you into a more positive mindset, enabling you to cope. Walking increases blood flow to the brain, resulting in increased mental sharpness.
Increased energy
Walking at a brisk pace is enough exercise to provide all the physical benefits of more strenuous workouts. Adding deep breathing to your walking regimen will clear the cobwebs from your mind, allowing for more clarity in your thought processes.
If you adopt a habitual walking routine, you will be more physically fit, experience weight loss and have increased energy in both body and spirit. You might find yourself dealing with life at a higher level of enthusiasm and ambition.
Spiritual component
Walking outdoors gives you the added benefit of being able to indulge your spiritual side.
Communing with nature, and observing the natural beauty of the earth and the creatures inhabiting it, give you a keener awareness of the vastness of the universe. Walking is the ideal time to turn your thoughts to life’s meaning and contemplate your life’s purpose. When you return home from an inspiring walk, not only will your body be energised and your mood improved, but your spirit might be refreshed as well.
Walking is one of the easiest forms of exercise. You don’t need special attire and equipment, except for comfortable fitting shoes, it is cost-free and convenient; you can walk anytime, without having to adhere to a specific schedule. While walking, you are truly “in the moment,” resulting in a clearer mind, more energy, and an improved mood. Don’t give in to stress, melancholy and frustration; walk your way to happiness.
Image Credit: Deposit Photos
