What are the causes of anxiety? What triggers the Fight or Flight Response? And why do some people have more anxiety than others? There are hereditary factors, developmental causes, internal causal factors and external or situational causes.
Between fad diets, magic weight-loss pills, and complicated exercise programs, there are a million ways to lose weight and get “healthy.” It can be confusing and deeply discouraging. Commit to making a few small changes over time; eventually, you CAN achieve your fitness goals.
There are many ways in which you can develop a healthier new you this year. It’s going to take some dedication and hard work, but in the end, you will be in better shape, feel better and have a better attitude towards life. Everyone owes it to themselves to lead a healthier lifestyle.
We all could do with more sleep, couldn’t we? We all feel better after a good night. We have more energy, we feel fresh and alert, and we can concentrate more. There are hacks that you can do to help you get some sleep tonight.
Learning how to effectively manage your finances is essential for long term success and stability. From saving for a large purchase or life event, to simply taking the weight of financial stress from your shoulders, making good money choices can make a big difference.
We can all feel a crisis in confidence, especially when it comes to applying for jobs, in the interview, and also when starting your new job role. So here are eight motivational quotes to help you achieve your career goals.
When it comes to a positive attitude we want to do our best to ensure that our children have the right attitude themselves, and so much of family life and behaviour is done through leading by example. However, sometimes words can be just as good to help a child understand that the way they think can have a huge impact on how they feel and the actions that they take.
If you are anything like me, when three o’clock rolls around, you probably want nothing more than a cosy corner to curl up in or a nice comfortable bed to stretch out on. Still, most of us don’t have the option to take a mid-afternoon nap. Fortunately, there are ways to help avoid that horrible mid-afternoon slump.
Many people use January and the new year as a chance to make some goals and resolutions and try and plan the changes they want to make. But often, if things don’t happen in that first week you just forget about it or move on.
The recent unprecedented times brought a pause to many life plans, but as the future looks brighter, people may revisit their life goals. Such goals could involve living and working abroad, exploring new places, venturing into new career paths or businesses, settling down and starting a family, or making a positive lifestyle change for a healthier living.
We all want to live our best lives, don’t we? We only get one life and we should live it to the maximum every day. This is why I have found some quotes that you can easily remember and remind yourself of that will help you to live your best life each day.
The new year here is the perfect time to make some positive changes and set goals and resolutions that will help enrich your life. So what can you do now? Here are some suggestions to help you get started.
