How to find happiness in your daily routine

16th May 2023

In simple terms, when you think about happiness, you just think about the future, like you are vacationing to your dream destination or having a baby with your best half. Irrespective of your definition of happiness, one thing is for sure that you can find happiness in your daily routine.

How to recharge after a day on the slopes

28th March 2023

If you are trying your skills for the first time on the slopes, It can quickly become exhausting. And even if you’re a pro on the snow, you’re still on holiday so, you deserve a little pamper time and some TLC after a day on the slopes.

Bad Habits and How to Break Them

17th March 2023

Everyone has bad habits. Some are pretty benign, like picking your nose, but others are a lot more serious. This post takes a look at some of the worst habits around and how to break them.

January is Over: Now It Is Time To Focus

3rd February 2023

It is important to have that reality check and it can help you get back on track without letting those January blues that you have experienced bring you down. Let’s hope it inspires you to get back on with whatever you are hoping to achieve, now and for the rest of the year. 

Ways to Take Better Care of Your Finances

9th November 2022

If you struggle with looking after your finances, then you will find that it affects your whole life. Money problems are incredibly insidious. They can make you feel a lot of stress, this can damage personal relationships, especially with partners, and it can begin to affect your health too.

Make a Healthy Life More Fun

23rd October 2022

Some people despair when they hear the phrase “healthy lifestyle” it’s an eternal aspiration and routine failure, but it doesn’t have to be like that. Instead of striving to live a healthier lifestyle, you can alter your mindset and attitude, helping to integrate healthy living into everyday life. 

10 Journal Prompts to help you feel more grateful

26th September 2022

A journal prompt is usually a question or a thought. It encourages you to think about something and to make a note of how that might make you feel, or what you might want to do, for example. Gratitude is a great way to help you feel more positive mentally, and journaling what makes you feel grateful can act as a true reminder of how good things are. With that in mind, here are some journal prompts to help you feel more grateful. 

What Journal prompts can you use at the end of the day?

17th July 2022

Journaling at the end of the day can be a really great way to end your day on a high. As you head to bed and try and relax to fall asleep, we all know that this is often a prime time for our minds to go into overdrive. You start thinking about things that have happened during the day, what you might need to do tomorrow, and even things that are completely out of your control.

10 Journal prompts to start your day in the right way

23rd May 2022

mon to not want to get out of bed in the morning and face the day, but journaling can really help you to align your mind in a more positive way, having an impact on your morning and the rest of the day. So if you are interested in giving journaling a go in the morning, here are some of the journal prompts to start your day in the right way.