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We all have those terrible days once in a while. Days when nothing goes as planned and you do a ton of things wrong. Those days test your patience and make you frustrated. But at the same time, those are the days when most of us start to think of negative things. As a human, we need to understand that these rough moments are unavoidable.
It also means that we need to find a way to deal with them and maintain a positive attitude through it all. But let’s be real. It’s hard to be all smiley and positive when you cannot get things done. For those days when you don’t have to be positive, this article will provide some ways to bring that positivity back.
Always remember that you are your biggest supporter
It’s very normal if you feel down when things are rough around you. In those situations, it’s important to realise that you need to be there for yourself.
Say positive things to yourself and try to focus less on the negative side of things. It’s a proven fact that saying positive things to yourself once in a while actually helps out a lot to boost confidence.
It’s important to take moments to yourself and encourage yourself to improve. Being your own hype person and saying confidence-boosting things to yourself is exactly what you need to get out of all the negative thoughts you are having.
Only worry about things that are realistic and doable
Even if you work vigorously for hours, there will be some things you won’t be able to achieve. It’s crucial that you always remember this small fact.
Set up goals for yourself that you are absolutely sure you can achieve. Wanting to do unrealistic things mostly ends in failure which is why you need to avoid that. At the same time, always keep on improving yourself to achieve greater things.
If you are sure that you can do a certain thing, you won’t lose your positive attitude even if you fail at it. Your goals will be the main inspiration for you and keep you going forward after a setback. Plan out what you want to get and keep working steadily towards it.
Blaming yourself won’t fix the mistakes
Almost like a natural instinct, most of us blame ourselves as soon as things start to go wrong. This is the first step of losing the positivity in yourself.
If you continue to beat yourself up instead of working on making things right, you will never be able to get out of the problem. That’s why trying to focus your efforts on fixing everything rather than blaming yourself for it.
It’s okay if you analyse what you did wrong for the things to fail then that is fine. But learning from your mistakes is better than holding on to them and blaming yourself for them.
Work on things to improve the end result
As said before, it’s often extremely easy to work yourself up about the failure. It’s always better to focus on the future than worrying about something that already happened.
Always try to learn from your mistakes and improve the way you operate. Understand the problems which caused the failure and work on finding a solution to them. Decide on different ways you can fix the issues to provide a better end result.
Focusing on the past is never the option to be in a good mood. If you want to be more positive and get the work done, you need to start planning your further actions. You can always ask for help when you need but keep in mind that you are the one who needs to work to convert failure into success.
Taking a break after a failure is a good thing
You should never really put yourself back in the grind if you fail once. It’s okay to take some time to think about things or just be on your own when you are feeling sad.
Take a break to recharge yourself. Try to relax as much as possible by doing things that entertain you. It can be anything that makes you less stressed and brings a smile on your face. After a good break, you will be much more refreshed to fix things.
Having some time to be just by yourself plays a big role in building your positive attitude. Allowing yourself to not think about things for a while is always a good thing to do once in a while.
Surround yourself with positive people and things
Our surroundings and people we live with actually matter a lot. Faster recovery from a setback often is influenced by having good company.
Talk to people that you think are important. Let your frustration out and figure out solutions with their help. Watch positive and happy things that will make your day better. Having a strong support system will always make sure you are as positive as possible at all times.
Listening to negative stuff all the time can cause you to have a negative attitude yourself. Which is exactly why you need to be around positive stuff as much as possible.
Always focus on the bright side of things
This might make you roll your eyes but this is probably the best way to be positive again. Knowing that there are still things to be grateful about is a good push to help yourself stand again after a failure.
Even if a small thing goes wrong, be relieved about having a good job or a house to live in. Take failure as an opportunity to learn things in a different way and try out different solutions.
Try to give less attention to negative things or thoughts. Think of them as a way to improve your work and do it better in the future. There is always the next day to do things!
On reflection
Difficult times are always going to come in life and you are bound to taste failure in things sometimes. It doesn’t mean that being unsuccessful is the end of the world and there is nothing you can do.
These suggestions have helped a lot of people change the way they think about failure. It has enabled them to get a positive attitude back and face failure in a better way.
We hope that you are also benefited by some of these and gain a different perspective of failures. Just keep believing in yourself and you will succeed in anything you do!
Win a copy of Fearne Cotton’s Happy
To help you maintain a positive attitude when things aren’t going to plan, I am lucky enough to have a copy of Fearne Cotton’s Happy to giveaway.
Prize: Happy: Finding joy in every day and letting go of perfect by Fearne Cotton
To enter simply complete the Gleam widget below, all entries are optional and each one completed will gain you more entries into the random draw.
Fearne Cotton’s Happy (AFFT)
I look and listen to the grandchildren and they lift my mood
Theres always a positive in every negative ! Actually works PMA
Would love this, goodluck all x
I either listen to music, takes me away from everything else or I think of 5 things to be positive about.
Lovely prize! Everyone needs a bit of self care time
This book sounds lovely, would love to win!
Always feel happy when listening to this on Spotify!
I try to think of everything I am thankful for, however small, to try and get some perspective
I make a list of the positives and what I have to look forward to.
I do lots of walking, great for mind and body!
I sit out in the garden with native american music on my headphones and my cats on my lap xx
Remember that someone else is always worse off than you
I try to tell myself there are always others with worse problems than mine
I just try to make time for myself when things are going wrong, something like reading can help a lot.
Think that tomorrow is a new day and a fresh start.
When things are tough I think of those less fortunate
I make a list of all the things I’m grateful for in my life
I combine meditation with exercise, always with positivity.
Listen to my fav music
Lovely prize, good luck everyone!
I don’t really dwell on bad things, they happened you can’t change the past so just look forward to the future
I go for a run. The endorphins raise me up.
I have to say I’ve been feeling quite down for the last wee while during this pandemic. But I focus on all the good things I have. Even if it is waking up to a sunny morning {unusual in Scotland} Walking with my dogs is such a great thing. Calms my mind and lifts my mood.
I am generally a positive person but if I do get down I go for a walk along the local beach, always helps to clear my mind
I do try to find something good in every day to counteract the gloom
I try to take some time out and thing how I can improve for next time
Listening to music helps me relax
A nice cup of tea always helps.
I tell myself that things will turn out alright in the end.
Try to think of all the things we have achieved and what we have to look forward to in the future
I take a second to be thankful for what I do have and be grateful.
I always say time heals all.
I go for a hike to clear my head and make sure focus on the things I am thankful for.
Perfect giveaway! Good luck everyone! ❤️
It’s tough but I look back at all I’ve achieved & do a bit of cross stitch as it relaxes my mind.
Taking the dog for lots of walks
I keep a gratitude journal which I can refer back to when things aren’t going well
Music, walking the dog and to be honest I always try to think that someone or something is always worse off than me and I try and focus on the positives that are in my life
Lovely prize and stay safe everyone.
Listening to music always puts me in a good mood. keeping positive can be hard but my motto is” Don’t worry about things that may never happen; worry when you have to”. It helps.
i sleep it off and get freshed.
I take time out for myself every chance I get and I simply exhale
i struggle with this. when things are going bad its all i can think about
I go for a walk as I find it helps clear my head.
remember the little things
I try to either ‘sort it out or suck it up’
Fresh air and a walk
I write down 5 things I am grateful for at the end of each day and then read them back the following morning. I find this helps me start the day more positively.
I always try to look on the bright side of life 🙂
I like to potter around in the garden, it’s a new hobby and I find it so relaxing. It’s an incredibly positive feeling watching things grow.
I do something fun with my children x
I try and do guided meditation to relax
I try to take my mind off things by gardening x
Ideally I go for a walk or eat chocolate if it is raining
I talk things out with my partner or friends who can always put things into perspective for me.
I always try and find time to do something that I enjoy to relax. For me that’s usually listening to music or watching a good film.
A nice bath helps for me!
I go for a long walk in our local countryside with the dog and try to put everything into perspective.
I practice yoga and meditation
My grandson helps me to feel better
I think of the positive things achieved and want to do
I struggle when things aren’t going well but find viewing it as just a blip and telling myself it won’t last long really helps as does listening to a bit of music
Meditation does it for me
I read an inspiring book
They’re always funny
I play with my dog, she always puts a smile on my face which helps keep me going!
I try and remind myself that life is not a linear process – it has it’s ups and downs 😊.