When it comes to living in a chaotic world, there’s a significant need for new calming apps that help reduce stress and anxiety. With so much of us going through issues from the pandemic to domestic concerns and other hardships that impact families all over the world, I wanted to share a list of the best Android apps for meditation to help calm your mind so you can feel a little less anxious.
Are there any benefits to meditation?
Yes, there are many benefits to meditation. Some of the significant ways that meditation has helped your friends and family from all over the world include reducing anxiety, lower stress levels, higher self-confidence, and energy to attack the day.
Meditation can help you carry yourself calmly through the day or reduce your overthinking mind before bed. Some of the best Android apps for meditation featured below are useful for meditation before bedtime or to start your day with a calm mindset for maximum productivity.
When it comes to meditation there’s no reason to think that you have to sit cross-legged on the floor in some weird position. Meditation can be completed anywhere and at any time of the day when you feel the need to reduce your anxiety or stress. Consider reviewing my list of Android apps for mediation below so that you can rest easier and have more energy to focus on getting through each day happily.
The Best Android Apps for Meditation
Simply Being Guided Meditation
You can get Simple Being meditation app on your Android device for £1.79. You’ll get access to voice-guided meditations and natural sounds to calm your soul.
White Noise Lite
You will gain access to many white noise options that can help keep your mind from focusing on random thoughts or distracting noises around you as you try to meditate for relaxation. This app is free for Android devices.
Headspace Meditation & Sleep
Headspace is available for your Android device for free, with paid upgrade options. If you’re looking for more science-based meditation then Headspace is the solution for you. This app has an introductory course to start learning how to use meditation in your daily life for a calmer mind.
The Breathe2Relax is a free app for meditation is available for your Android device in the Google Play Store. This app is pretty much what it says, deep breathing techniques for maximum relaxation. Learn the belly breathing technique that helps you meditate no matter where you are or what’s going on in your life.
These are just some of the best Android apps for meditation available for you to use. Whether you’re a newbie to meditation or not, each of these apps can provide you with the calm that you need to make it through your difficult day without having a major panic attack.