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  • Tackle problems head-on with the help of family counseling

    Life can throw a ton of curve balls into your life. With everything from stresses at work, money issues, child behavioural problems to school work battles, there are things in life that get in the way. Many times these things can cause other issues as a result. Don’t let these stresses and problems cause even more problems. Consider family counseling as a solution to help everyone cope with the problems and have better communication.

    / 23rd June 2019
  • 5 Actionable Steps to Reduce Stress and Feel Happier

    Stress is a part of everyday life for most adults. The world we live in causes us to have to work extra hours, tend to other people’s needs and forget that life is most beautiful when you pause to smell the flowers. While you may not want to pause to smell the flowers, or can’t due to a cooler season in your area right now, you can use these 5 actionable steps to reduce stress and feel happier today!

    / 4th April 2019
  • 5 Uncommon Symptoms of Depression You May Be Overlooking

    Many people know the common signs of depression, such as an intense feeling of sadness, but there are many other symptoms of depression that get overlooked. Today I’m featuring the 5 uncommon symptoms of depression you may be overlooking…

    / 7th March 2019
  • Top ways to help you relax and unwind

    It is amazing how stressed out everyone is these days. Between dealing with bills, and work, and parenting, and everyone being overextended, it is no wonder so many people feel stressed. Because we are all going at 100mph, it is important that each day, we find time to do something, anything, that lets you unwind. Besides being good for your mental health, it is also good for your physical health.

    / 1st March 2019
  • 5 Strange Physical Symptoms of Anxiety

    Anxiety is a very common mental illness that many people suffer from. It’s becoming so popular in fact that you will find talking about anxiety on social media will bring out many connections who can relate to how you feel. Anxiety is a form of mental illness that can bring you down for the day, week or even month if you allow it to take over your thoughts.

    / 21st February 2019