A Guide to Basking in Vitamin D with Care

Here Comes the Sun: A Guide to Basking in Vitamin D with Care

9th January 2024

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Welcome to life on the sunny side, where we harness the sun’s natural benefits while being mindful of skin health. As the earth slowly spins towards summertime, more sun’s rays reach us each day – providing an ideal opportunity for stockpiling much-needed Vitamin D levels safely.

Catching the Sun’s Glow: Vitamin D Benefits

We adore that golden hour glow! Not just for its perfect selfie lighting, but for its natural vitamin D boost. Known as the “sunshine vitamin”, Vitamin D is synthesized by our skin in response to sunlight and essential for bone health, immune function and mood regulation. Its absence can cause bone loss, fatigue and depression; thus making sunbathing both pleasurable and essential! However, key is making sure we enjoy its gifts without overexposing ourselves to potential harms!

A Guide to Basking in Vitamin D with Care

Striking the Balance: Sun and Safety 

Like Icarus was warned not to fly too close to the sun, we too must heed Icarus’ words when enjoying our glorious sunshine. While exposure can provide valuable amounts of Vitamin D for skin health benefits, too much sun exposure can have harmful side-effects. Overexposure to sunlight can lead to sunburn, premature skin aging and an increased risk of skin cancer – so where does that leave us when seeking vitamin D?

Finding a balance is key: protecting our skin doesn’t mean staying indoors completely! Instead, we can implement some easy tips to safely soak up some rays. Step outside in the early morning or late afternoon for less intense sun exposure, apply broad spectrum sunscreen even on cloudy days, wear protective clothing and don’t forget your stylish shades! Taking these steps helps us make sure we are getting all of our vitamin D without endangering skin health.

Think Outdoors – Even When Indoors! 

Even if you spend most of your time indoors, getting enough Vitamin D is still possible! Use natural lighting and position work desks, reading chairs, or yoga mats near windows with ample sunshine – that way your home becomes an indoor sun sanctuary and your Vitamin D intake remains steady! Alternatively, use mirrors to reflect and spread sunlight throughout the room.

If you are blessed with access to a balcony, terrace, or garden space use these spaces as personal solariums. Breakfast, midday breaks or afternoon tea in these sunlit spots can provide both mental and vitamin D boosts – remember though: sun safety still applies indoors! If you plan on spending an extended time basking in bright, direct sunlight through a window, it may be wise to apply sunscreen or wear sun-protective clothing in order to safely enjoy the sun. In fact, it is better to be overprepared than underprepared when it comes to enjoying its benefits.

A Guide to Basking in Vitamin D with Care

Invest in Awnings: Your Shaded Oasis

Consider investing in awnings or sunshades to turn sun-drenched areas of your home into cozy, shaded zones. Our range of awnings comes in various styles and sizes for convenient sun protection in any part of your sun sanctuary. Explore various options of awnings, from retractable patio or balcony covers to window awnings that reduce indoor heat gain, available to you. Underneath an awning you will not only receive essential shade against UV rays, but can also enjoy an inviting outdoor living space that invites relaxation without sunburn. So relax on your lounge chair under your chosen awning, drink up some cold lemonade and let its gentle warmth do its vitamin D work!

Conclusion: Enjoy the Sun but Be Careful

With summer’s arrival comes its promise of brighter days and improved health. Now is the time to enjoy being outside, bask in its warmth, soak up Vitamin D while remaining mindful – the sun always seems brightest when we are at our healthiest!

Image Credit: Deposit Photos