The Menopause: The What, When and Why

14th June 2022

The Menopause is a time in a woman’s life where their bodies begin to change. You may find that those particular times of the month are no longer gracing themselves with their presence. You may be surprised that menopause can start as early as at the age of forty, but you will certainly have begun to experience some of the symptoms by the time you reach fifty-eight.

How To Rebuild A Winning Smile

1st April 2022

A winning smile is one of the greatest assets you’ll ever possess. Now is the time to restore yours in style. Most people have a long list of things that they’d like to change about their appearance and physical health. While many of those issues can afford to wait, some require immediate attention.

Healthy mindsets of fit people

1st July 2021

The mindset of a fit person is to live the lifestyle and look good while doing it. Regardless of who you are, you deserve to love yourself and feel good in your own skin. Life was made for living. Live it long, live it strong, be proud of who you are!

Kitchen tools for weight loss

18th February 2021

Kitchens are equipped with basic appliances and utensils; however, a dieter’s needs may involve a little more hardware. Even if a dieter’s kitchen already has the following items for general cooking, she may want to buy separate items to aid in their weight loss journey.

How Depression Can Affect Weight

14th July 2020

Trying to lose weight while battling depression can be a difficult task, but some logical advice can make the process easier. Being depressed makes any task more difficult, and dealing with weight can be especially hard. Many people experience problems with weight gain when depressed, and there are logical reasons for it.

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