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  • Top ways to help you relax and unwind

    It is amazing how stressed out everyone is these days. Between dealing with bills, and work, and parenting, and everyone being overextended, it is no wonder so many people feel stressed. Because we are all going at 100mph, it is important that each day, we find time to do something, anything, that lets you unwind. Besides being good for your mental health, it is also good for your physical health.

    / 1st March 2019
  • 5 Strange Physical Symptoms of Anxiety

    Anxiety is a very common mental illness that many people suffer from. It’s becoming so popular in fact that you will find talking about anxiety on social media will bring out many connections who can relate to how you feel. Anxiety is a form of mental illness that can bring you down for the day, week or even month if you allow it to take over your thoughts.

    / 21st February 2019
  • Why You Should Consider Premarital Counseling

    When you are in a relationship and moving towards marriage, you should consider premarital counseling. As you go from one relationship to another, you bring baggage with you. These past issues can find their way into your marriage and cause issues. Here is why premarital counseling can be a benefit to you and your relationship.

    / 5th February 2019
  • Ways an Online Therapist Can Help Your Marriage

    Marriage is hard. There is no way around the fact that it takes work in order for a relationship to last. While all marriages go through ups and downs, it is important that you are willing to put in the effort in order to get through any hard times. When your relationship is going through a rough patch, online couples therapy can help.

    / 3rd February 2019
  • Ways to Improve Your Marriage

    Being married is hard. It doesn’t matter how much you love the other person, it is hard. The key to a good marriage is to try. When things get hard or you hit a rough patch, you need to try and make things better. It takes effort but doing so will almost always make marriage easier.

    / 31st January 2019
  • Tips for Dealing with Anxiety

    Dealing with anxiety is not fun. It can cause issues in many aspects of your life. It can make it hard to enjoy yourself, make everyday decisions and be confident. You don’t have to suffer through anxiety. There are ways to deal with anxiety.

    / 31st December 2018
  • The Benefits of Telehealth Counseling

    More and more people are seeking counselling. Statistics show that up to 1 in 5 people are suffering from some sort of mental illness, depressions or anxiety. As the stresses of day to day start to affect mental health, it is becoming more apparent that there is a need for easier access to telehealth services.

    / 28th December 2018