Tips to Overcome Fear

29th October 2020

Sharing some tips to overcome fear so that you can have more control over your fear to live happier and less anxious. With everything going on in this world it’s no wonder more of us are living with high levels of fear.

Eight Pilates Principles

15th October 2020

Understanding the Pilates principles is fundamental to any Pilates workout and is the difference between getting the most out of your routine and just doing a series of exercises.

Managing stress with yoga

17th September 2020

The regular practice of yoga is a brilliant way of managing stress in daily life. This article aims to introduce some of its principles to people new to the area.

How to maintain a positive attitude when things are going south

20th July 2020

We all have those terrible days once in a while. Days when nothing goes as planned and you do a ton of things wrong. Those days test your patience and make you frustrated. But at the same time, those are the days when most of us start to think negative things. As a human, we need to understand that these rough moments are unavoidable.

How Depression Can Affect Weight

14th July 2020

Trying to lose weight while battling depression can be a difficult task, but some logical advice can make the process easier. Being depressed makes any task more difficult, and dealing with weight can be especially hard. Many people experience problems with weight gain when depressed, and there are logical reasons for it.

Sarah Anguish

Brown paper packages tied up with string, these are a few of my favourite things. Home and lifestyle blog showcasing home inspiration, beautiful gardens and lifestyle topics.

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