Journaling at the end of the day can be a really great way to end your day on a high. As you head to bed and try and relax to fall asleep, we all know that this is often a prime time for our minds to go into overdrive. You start thinking about things that have happened during the day, what you might need to do tomorrow, and even things that are completely out of your control.
The Menopause is a time in a woman’s life where their bodies begin to change. You may find that those particular times of the month are no longer gracing themselves with their presence. You may be surprised that menopause can start as early as at the age of forty, but you will certainly have begun to experience some of the symptoms by the time you reach fifty-eight.
mon to not want to get out of bed in the morning and face the day, but journaling can really help you to align your mind in a more positive way, having an impact on your morning and the rest of the day. So if you are interested in giving journaling a go in the morning, here are some of the journal prompts to start your day in the right way.
We can all declutter our life. Be those friendships that have gone astray, things from past relationships, or just spending time freeing up space in our minds by saying no to the things we don’t want to do. It is possible. So here are some of the quotes to help motivate you to declutter your life.
Summer will be here before we know it and it feels like a good time to overhaul your lifestyle. With that in mind, here are some handy tips to make sure you and your body are ready for summer.
We can all strive to change that, and often positive quotes can help change the mental narrative. With that in mind, here are some positive quotes that will help with a negative mindset.
This article will help you to start a gratitude journal in your own life and focus on it. It is safe to say that you are more mindful of the favours in your day-to-day existence? Do you feel more joyful?
Bad habits are different for everyone. What you may think is a bad habit might not be in the opinion of someone else, but the actions that you take are always going to be similar. You need to decide what it is you want to give up, and then take the necessary steps to make that happen. Here are some of the ways that you can give up bad habits:
Cleaning is one of those things that you either love to do or feel like you have to motivate yourself to do it. Cleaning is just one of the things that we have to do, but we all have our own standards and levels of cleaning that we expect in our homes and our environments.
If you are finding that you are burning the candle at both ends, whether intentionally or not, here are some of the ways that can you restore calm in your life.
The way you start your day can have a big impact on how you feel and your productivity levels. It doesn’t matter what time you wake up, or how much sleep you get, it is all about setting the right intentions. Feeling good and positive can have a huge impact. So here are some of the best motivational quotes to help you have a good day.
Whatever happened to good old-fashioned snail mail? For those of you who are not aware, this is actually writing a letter or card and sending it through the post. Did you ever have a pen pal at school? Or even write to friends you met on vacations growing up?
