Improving your mindset in the workplace

24th July 2023

There are so many things we have to consider when we step through the doors of work or the business we own or run. Many plates spin from sales to marketing opportunities but the one thing that can get neglected is your mindset as you walk through the door, sit at your desk or begin your day, wherever that may be.

7 Houseplants for scent and wellbeing

10th July 2023

Looking after your mental health can often feel like an impossible task. Between balancing work, family, chores all while maintaining a social life, it’s easy to have your own emotional wellbeing slip down the list of priorities. 

9 Quotes that will help you feel more positive

9th June 2023

We all know that if we are more positive that we can feel better in our own minds and positivity breeds positivity. But sometimes it is hard to stay positive and we need gentle reminders of why we need to be more positive or guidance to help us through a tough time to stay positive.

How to find happiness in your daily routine

16th May 2023

In simple terms, when you think about happiness, you just think about the future, like you are vacationing to your dream destination or having a baby with your best half. Irrespective of your definition of happiness, one thing is for sure that you can find happiness in your daily routine.

8 quotes to help you through a difficult time

12th May 2023

Sometimes words of encouragement can help us and quotes are a great way to remind ourselves that things will get better. I wanted to share with you some of the quotes that could help you through a difficult time. I hope you find the comfort and strength to move forward. 

Breaking The Cycle Of Family Dysfunction

2nd May 2023

Family dysfunction is one in which conflict, opposition and/or abuse occurs on an ongoing and consistent basis and can include domestic violence. This behaviour becomes so much a part of regular daily life that enabling and co-dependency becomes a secondary issue.

9 Affirmations That Will Help Calm Anxiety

28th April 2023

Affirmations are a great way to help control the narrative of our thoughts, which are often what induce anxiety in the first place. So I wanted to share with you some affirmations that will help calm anxiety. 

3 Ways to Get a Better Night’s Sleep

17th April 2023

A better night’s sleep can improve our concentration abilities, reduce our stress, and help to put all of our problems into perspective. Of course, getting a better night’s sleep might be easier said than done, but there are changes that you can make to give your sleep the best chance of success.

Bringing Calm Into Your life

10th April 2023

Family life can be chaotic, there is no hiding from that. Mix that with work commitments, life admin, and other major chapters like moving home, finances, or adding to the family and it can all feel very stressful. However, while a lot of what is mentioned above is unavoidable, you can proactively bring calm into your life.

Things to do when you can’t sleep

24th March 2023

These sleep tips are meant to provide a few ideas for those people that may have trouble sleeping every now and then. If you are suffering from persistent symptoms of insomnia, sleep apnea, narcolepsy, or chronic sleep deprivation, seek medical advice.

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