Healing the mind with meditation

3rd November 2020

With a poor economy, people worry about keeping their jobs, making enough money to pay the rent, and others wonder where they’ll find the money for the kids’ college tuition. So it’s no wonder many people are stressed. Here is a meditation exercise that gets rid of negative energy and brings in positive energy to get rid of stress in the body.

Tips to Overcome Fear

29th October 2020

Sharing some tips to overcome fear so that you can have more control over your fear to live happier and less anxious. With everything going on in this world it’s no wonder more of us are living with high levels of fear.

Eight Pilates Principles

15th October 2020

Understanding the Pilates principles is fundamental to any Pilates workout and is the difference between getting the most out of your routine and just doing a series of exercises.

Sarah Anguish

Brown paper packages tied up with string, these are a few of my favourite things. Home and lifestyle blog showcasing home inspiration, beautiful gardens and lifestyle topics.

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