Family dysfunction is one in which conflict, opposition and/or abuse occurs on an ongoing and consistent basis and can include domestic violence. This behaviour becomes so much a part of regular daily life that enabling and co-dependency becomes a secondary issue.
Affirmations are a great way to help control the narrative of our thoughts, which are often what induce anxiety in the first place. So I wanted to share with you some affirmations that will help calm anxiety.
A better night’s sleep can improve our concentration abilities, reduce our stress, and help to put all of our problems into perspective. Of course, getting a better night’s sleep might be easier said than done, but there are changes that you can make to give your sleep the best chance of success.
Family life can be chaotic, there is no hiding from that. Mix that with work commitments, life admin, and other major chapters like moving home, finances, or adding to the family and it can all feel very stressful. However, while a lot of what is mentioned above is unavoidable, you can proactively bring calm into your life.
These sleep tips are meant to provide a few ideas for those people that may have trouble sleeping every now and then. If you are suffering from persistent symptoms of insomnia, sleep apnea, narcolepsy, or chronic sleep deprivation, seek medical advice.
Everyone has bad habits. Some are pretty benign, like picking your nose, but others are a lot more serious. This post takes a look at some of the worst habits around and how to break them.
So how do you spot the signs that you are anxious, and if you do experience some of the symptoms of anxiety what do you do to help? There is no right or wrong answer here, you have to do what is right for you. But I wanted to share with you some of the common signs that will pinpoint you may be anxious and how you can cope.
It is important to have that reality check and it can help you get back on track without letting those January blues that you have experienced bring you down. Let’s hope it inspires you to get back on with whatever you are hoping to achieve, now and for the rest of the year.
This article looks at some of the common positive lifestyle changes anyone can take control of. Let’s hope they offer you some inspiration to make some positive lifestyle changes in your life.
Packing your diet with loads of nourishing, natural and healthy foods is a far better, and much tastier way to eat for good health than chewing on a diet bar or having a shake instead of lunch.
Never underestimate the power of setting on your mental state. The exterior has a massive influence over your interior world. This means that if you want to create a better sense of well-being, then you need to pay attention to your home and use it to help create the feeling you want.
One of the biggest things that aren’t talked about enough is the effect the workplace can have on our health. That is our physical and our mental health. The truth is, for many of us, we have no choice but to head out to work each day in order to earn a living.