In the fast-paced contemporary world, stress is a common phenomenon faced by all of us. Stress can come in all shapes and forms so try not to judge others for the things that they stressed about, in the same way, you would not wish for them to judge you about your stresses. Whilst there are some stresses and strains in our lives that cannot be easily solved, there are some steps you can take to help ease stress. Take a look at the simple ways to ease stress that I’ve included below.
Simple ways to ease stress
One of the most crucial things you can do to combat stress is exercise. It might feel the opposite, but putting physical pressure on your body can reduce mental stress. When you exercise regularly, the benefits are most reliable. Those who use periodically are less likely to experience anxiety than those who don’t. Exercise can also help you in enhancing the quality of sleep and also boost your confidence. You can follow practices including jogging or walking as it involves.
Some supplements help in reducing stress. Some of the most commonly used supplements include lemon balm, omega three fatty acids, green tea, etc. These supplements might interact with your medications, so it would be wise if you would consult your medical expert before consuming them.
Light a candle
You can use essential oils or scented candles to reduce stress. Some of the scents known for their soothing properties include lavender, rose, Frankincense, Sandalwood, orange, etc. You can also use aromatherapy to minimize stress and anxiety. Lastly, you can light a candle and use essential oils to benefit from soothing scents.
Minimise your caffeine intake
Caffeine is one of the most crucial elements that is found in coffee and tea. Different people have different capacities for how much coffee they can handle in their bodies. Many studies show that coffee can be healthy, provided you consume it in moderation.
If you want to relieve stress, then there is no better stress reliever than chewing gum. As per a recent study, it can be stated that people who chewed gum had less stress than those who didn’t chew gum.
Spend time with your loved ones, including friends and family
When you go through stressful times, social support from friends and family can be of great help. When you become a part of a social group or a friend network, you get a sense of belongingness. As per a recent study, it was found that women specifically can release stress by spending some time with friends and family. Thus by having powerful social skills, you can go through tough times and lower the risk of anxiety.
It is challenging to feel anxious when you are laughing as it is right for your health. Laughter can help you in releasing stress responses and also relaxing your muscles. Furthermore, laughter can also improve your mood and immune system. Thus you should try and find humour in your routine or watch some comedy show or movie.
Thus stress reduces your work efficiency, and you should follow the above tips to reduce stress.
Win a copy of Fearne Cotton’s Calm
To help you let out the stress in your life and learn how to relax, I am lucky enough to have a copy of Fearne Cotton’s Calm to giveaway.
Prize: Calm: Working through life’s daily stresses to find a peaceful centre by Fearne Cotton
To enter simply complete the Gleam widget below, all entries are optional and each one completed will gain you more entries into the random draw.Fearne Cotton’s Calm (AFFT)