The end of the day is one of the most worthwhile times to help you reflect, analyse, and prepare for the next day. Journaling is a great way to do that and I have got some incredible journal prompts to help you do it.
A journal prompt is usually a question or a thought. It encourages you to think about something and to make a note of how that might make you feel, or what you might want to do, for example. Gratitude is a great way to help you feel more positive mentally, and journaling what makes you feel grateful can act as a true reminder of how good things are. With that in mind, here are some journal prompts to help you feel more grateful.
Journaling at the end of the day can be a really great way to end your day on a high. As you head to bed and try and relax to fall asleep, we all know that this is often a prime time for our minds to go into overdrive. You start thinking about things that have happened during the day, what you might need to do tomorrow, and even things that are completely out of your control.
mon to not want to get out of bed in the morning and face the day, but journaling can really help you to align your mind in a more positive way, having an impact on your morning and the rest of the day. So if you are interested in giving journaling a go in the morning, here are some of the journal prompts to start your day in the right way.
This article will help you to start a gratitude journal in your own life and focus on it. It is safe to say that you are more mindful of the favours in your day-to-day existence? Do you feel more joyful?
Whatever happened to good old-fashioned snail mail? For those of you who are not aware, this is actually writing a letter or card and sending it through the post. Did you ever have a pen pal at school? Or even write to friends you met on vacations growing up?
