Waking up after an awful nights sleep is far from fun. You feel cranky, emotional, stressed, and, of course, exhausted, and all you want to do is crawl back under your bed covers and stay there all day. Sleep is vital for good physical and mental health, but, unfortunately, there are a lot of things that can keep you from getting enough shut-eye, with your bedroom being the main culprit. If you’re struggling to get to sleep each night, here are six things you need to do.
Keep The Light Out
Our bodies are programmed to sleep when it’s dark and wake up when it’s light, which means that sleep pollution can cause some major issues, keeping you from drifting off and waking you up again when you eventually do. To avoid this, you should do what you can to eliminate light from your room. Invest in blackout blinds, put technology away, and wear an eye mask if needed.
Clear Away Any Clutter
When you take a look at bedroom design inspirations, you’ll notice that almost all of the ones you find will be relatively bare and clutter free. Of course, this is to show off the furniture in the room, but it’s also because cluttered bedrooms make unhealthy sleeping environments. Clutter causes stress, and stress disrupts sleep, so make sure you keep your bedroom clean and tidy.
Tailor To Your Tastes
Comfort is absolutely vital in the bedroom, which is why you need to make sure that your bed is tailored to your needs and tastes. Make sure that you have a supportive and good quality mattress and buy sheets and covers that you actually want to lie down on. You should also make sure that your room is kept cool, but that you have blankets close by for when you feel chilly.
Avoid Any Bold Colours
You might not realize it, but your body reacts differently to different colours. For example, when you see red, your body associates the colour with danger and gets defensive. On the other hand, when you see blue, your body relaxes, as this is a colour associated with nature. For this reason, you should opt for cool colours in your bedroom, and avoid any bold tones, like red or purple.
Put Your Technology Away
Having your phone or tablet glued to your hand is never ideal, but, when you’re trying to relax and fall asleep, it’s the very last thing you need. Technology can cause a huge amount of stress and also emits light that confuses your body and keeps you awake. Because of this, you should avoid technology before going to bed and keep it out of your bedroom completely.
Steer Clear Of Pets
Owning a pet is associated with a number of health benefits, but it can also keep you from getting a good night’s rest. If your pets sleep in the same bed as you, the fur on your sheets can aggravate your throat and lungs, leading to coughs and sneezes that jolt you awake. To prevent this, you should keep your furry friends out of your bedroom or get them a bed for the floor.
Lack of sleep can cause a lot of problems, but, with the tips above, you should be able to create a sleep haven that dream are made of.