Foods That Will Help Boost the Immune System

19th May 2020

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No one likes to get sick and there are ways that you can protect yourself from getting sick. For instance, there are a few different foods that will help boost your immune system and will help keep you healthy because of the nutrients and vitamins that they provide.


Mushrooms are high in B vitamins, polysaccharides, and selenium which are necessary for the immune system to work efficiently. 

Ways to enjoy: mushrooms can be added to a lot of different dishes like soups, salads and meat dishes. They can also be grilled, roasted and sautéed.

Acai Berries

Acai berries, which are derived from certain parts of South America, are high in antioxidants and can help boost your immune system and even lower inflammation in your body. They are also a good source of healthy fats and fibre.

Ways to enjoy: acai berries can be included in salads, fruit dishes, or juiced. You’ll notice that many different health drinks available contain acai berries.

Immune System: Foods That Will Help Boost


We have all heard through the years that vitamin C is something to take when you are feeling under the weather because oranges are one of the best sources of vitamin C. Vitamin C is also helpful when preventing and reducing the duration of some common illnesses like the common cold. If you are not a fan of oranges, there are other ways for you to get vitamin C. For example, you may want to look into a lypo spheric vitamin c supplement to meet your daily requirements. However you want to up your intake, make sure it is right for you.

Ways to enjoy: oranges can be eaten as they are, added to fruit recipes and salads or made into a juice.


Eating low-fat yoghurt can help provide you with daily nutrition recommendations for vitamin D, vitamin B2, probiotics, and vitamin B12. All of these vitamins are necessary to help keep your immune system up to par. Yoghurt is also helpful with digestion so you can help keep your gut healthy too.

Ways to enjoy: yoghurt can be made into frozen yoghurt treats, substituted for certain ingredients when cooking, in a fruit salad, and eaten by itself.


Another great immune-boosting fruit, watermelon is packed with B6, potassium, vitamin A and vitamin C. These are key nutrients that your body needs for your immune system to function properly.

Ways to enjoy: watermelon can be cut into pieces and eaten, added to fruit recipes and salads, and included in drinks and juices.

Immune System: Foods That Will Help Boost


Blueberries are another great source of antioxidants that can help you prevent colds and stay healthy. They also contain a good serving of potassium, folate, vitamin C, B6 and fibre. Not only can blueberries help boost your immune system, but they also help support your heart health and lower your risk of heart disease and cancer. Blueberries are also known to help with inflammation.

Ways to enjoy: You can eat blueberries just as they are, added to salads, fruit dishes, in drinks, desserts. The options are endless.


Spinach is another great immune-boosting food because it is high in vitamin A, vitamin C, fibre, folate, iron and magnesium. 

Ways to enjoy: you can eat spinach raw, lightly cooked, as an ingredient in a dip or other flavorful recipes.

Sweet Potatoes

Sweet potatoes are high in vitamin A and vitamin C making them a great superfood that will help boost your immune system and keep you healthy.

Ways to enjoy: there are a lot of things you can make with sweet potatoes… nowadays you can eat them as fries, in pies, as a cooked dish and more.

These are just a few of the foods that will help boost the immune system. Fruits and vegetables that are high in vitamins and key nutrients can make a huge difference when it comes to your health. Not only can they help keep you from getting sick, but they can also be helpful in protecting yourself again other conditions.

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