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  • wine glasses on a table at sunset

    Ways to Cut Down on Alcohol This Summer

    Following these tips can help reduce the amount of alcohol drunk over summer, which in turn can reduce both the number of calories consumed and the number of hangovers had. At last, a summer when sunglasses can be used for the proper reason and not for hangover migraine reasons!

    / 3rd July 2020
  • Why Lockdown is the Best Time to Practise Self Care

    In the midst of the pandemic and the extended lockdowns, stress and anxiety levels can rise. And if using this extended home time as a time to practise self-care seems an idea too far fetched, here’s a bit of help your way.

    / 19th June 2020
  • Woman knitting and sitting near concrete bench during daytime photo

    The Joys of Knitting + #Giveaway

    Knitting; a craft that has been around for centuries – this mysterious art of using sticks to tie knots – who thought of that?! It turns out no one even knows yet, still it’s a hobby that makers of all ages and generations enjoy. A hobby that is so versatile with so many positives that go beyond what you’d think.

    / 8th June 2020
  • Foods That Will Help Boost the Immune System

    No one likes to get sick and there are ways that you can protect yourself from getting sick. For instance, there are a few different foods that will help boost your immune system and will help keep you healthy because of the nutrients and vitamins that they provide.

    / 19th May 2020
  • 5 Easy Ways to Exercise for Busy Mums

    From checking on the kids to making sure that cupboards are well stocked, mums are busier than ever these days. Although adjusting to the ‘new normal’ can feel rather hectic, it’s our responsibility as parents to always exercise. Not only does it safeguard our health, but it also teaches our children the importance of staying physically active. If you need some help with breaking a sweat, here are five easy exercises to try out!

    / 14th May 2020