In simple terms, when you think about happiness, you just think about the future, like you are vacationing to your dream destination or having a baby with your best half. Irrespective of your definition of happiness, one thing is for sure that you can find happiness in your daily routine.
Sometimes words of encouragement can help us and quotes are a great way to remind ourselves that things will get better. I wanted to share with you some of the quotes that could help you through a difficult time. I hope you find the comfort and strength to move forward.
After a while in your new place, living alone, there may be times when you feel a little lonely in your own company. So you may be wondering if there is anything that you can do to combat the loneliness that you feel when living alone, so here are some suggestions to consider.
Family dysfunction is one in which conflict, opposition and/or abuse occurs on an ongoing and consistent basis and can include domestic violence. This behaviour becomes so much a part of regular daily life that enabling and co-dependency becomes a secondary issue.
Affirmations are a great way to help control the narrative of our thoughts, which are often what induce anxiety in the first place. So I wanted to share with you some affirmations that will help calm anxiety.
We can all feel a crisis in confidence, especially when it comes to applying for jobs, in the interview, and also when starting your new job role. So here are eight motivational quotes to help you achieve your career goals.
Passing your driving test is an exciting time for any new driver, but it’s easy to forget all the essential steps that are required of you before you can legally get behind the wheel. Finding and understanding car insurance for new drivers can be confusing and overwhelming.
A better night’s sleep can improve our concentration abilities, reduce our stress, and help to put all of our problems into perspective. Of course, getting a better night’s sleep might be easier said than done, but there are changes that you can make to give your sleep the best chance of success.
April marks IBS awareness month, dedicated to raising awareness of the condition, its symptoms and the effect it has on people’s lives. With 1 in 20 Brits estimated to have IBS, many of us are affected. Out of all the symptoms associated with digestive disorders, 41% of GPs struggle to manage bloating – the highest of any symptom.
Family life can be chaotic, there is no hiding from that. Mix that with work commitments, life admin, and other major chapters like moving home, finances, or adding to the family and it can all feel very stressful. However, while a lot of what is mentioned above is unavoidable, you can proactively bring calm into your life.
If you are trying your skills for the first time on the slopes, It can quickly become exhausting. And even if you’re a pro on the snow, you’re still on holiday so, you deserve a little pamper time and some TLC after a day on the slopes.
Do you have polycystic ovary syndrome (PCOS)? If so, then you are likely familiar with the common symptoms associated with it. But did you know that PCOS is linked to a variety of other conditions as well? From hypothyroidism to cardiovascular disease, there’s a lot more going on than purely concerns with your menstrual cycle or fertility problems.