January is a month that is categorically known for colder weather, a long drawn-out wait until we all get paid, and a hefty credit card bill for some of us. This is where the depressing bit can creep in. But, the January blues don’t need to affect you.
There are many things that you can do to help you look and feel your best, and often making some changes, stepping out of your comfort zone and working on other aspects of your life like your mindset can make a big difference.
Depression is something that can we can all be affected by at some point in our lives. We like to think that life is rosy, but it isn’t always going to be like that. There can come times in your life when you can feel stressed and worried, anxious or upset, and this can then lead to feelings of depression and hopelessness.
When it comes to improvement in your lifestyle, which let’s face it can impact other areas of your life, it is actually easier to make some changes that will have a huge effect open how you feel, and it starts with you.
It is just as important for our bodies and minds to relax and unwind as it is to exercise, be healthy and keep up with tasks and chores. Here are some suggestions to help you relax the next time you get a day or an evening to yourself.
Family members of compulsive hoarders are generally much more distressed about the behaviour than the person doing the hoarding.
It is the ideal time of the year to understand the things that could be holding you back, the stumbling blocks you may face, or the changes that you can actively make that will help make a difference. Here’s a helpful, quick guide to having a healthier lifestyle now and for the new year ahead.
Do you have balance? Unfortunately, according to the American Psychological Association (APA), many Americans are experiencing increased stress levels; their lives frustratingly out of sync. If this includes you, seek to develop these everyday habits that will help you maintain balance and achieve mind-body harmony.
The first thing you have to understand is that you simply can not wait for the stress to go away until everything on your list comes to an end, you’ll just have to pause and take a break. You can use certain strategies to de-stress during the break and get back to the middle.
Anxiety can hit us in many different ways and it can leave us feeling lonely and isolated. But it doesn’t have to be this way. I wanted to share with you some of the things that you could consider doing to help make a positive change in your life and combat the feelings of anxiety.
Tossing and turning and not being able to fall into a natural sleep, there is nothing worse. But, a bad night doesn’t always mean a bad day. So here are some of the hacks to help you overcome a bad night’s sleep.
New year! It’s the chance to wipe the slate clean and start again. Put all those desires into action and get your life changed for the better. Now, of course, it doesn’t mean doing anything too extreme. So if you are hoping to take on the buzz of the new year, then here are some of the ways you can take those goals to the next level.
