What are the causes of anxiety? What triggers the Fight or Flight Response? And why do some people have more anxiety than others? There are hereditary factors, developmental causes, internal causal factors and external or situational causes.
Anxiety can hit us in many different ways and it can leave us feeling lonely and isolated. But it doesn’t have to be this way. I wanted to share with you some of the things that you could consider doing to help make a positive change in your life and combat the feelings of anxiety.
Affirmations are a great way to help control the narrative of our thoughts, which are often what induce anxiety in the first place. So I wanted to share with you some affirmations that will help calm anxiety.
