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Never underestimate the power of setting on your mental state. The exterior has a massive influence over your interior world. This means that if you want to create a better sense of well-being, then you need to pay attention to your home and use it to help create the feeling you want. The good news is that there are many ways you can manipulate your surroundings to do this. This blog is going to describe a few of them:
Natural Light
One thing that you need to enhance is natural light. Natural light has so many positive benefits for your well-being. It is a mood enhancer, first of all, and increases the among of vitamin d in your body. This is important because it boosts the immune system and helps prevent seasonal depression.
Natural light is a way of keeping your circadian rhythm ticking along nicely too. It even has the impact of helping us be more proactive, which is great for your well-being. So, to allow more natural light in your home, there are many things you can do. You can install things like skylights or aluminium bifold doors.
You can try shuffling the furniture to ensure that nothing is blocking the window. You should think about installing new windows if you have very misty or damaged windows, which means light is not passing through them as it should. Another thing is to upgrade your curtains. Consider also painting the walls a lighter colour and putting up mirrors.
Declutter
Another way to reduce a lot of negative emotions is to do a thorough decluttering. Decluttering can help reduce stress, anxiety and depression. It can also help you move forward in your life by removing all the constant reminders of the past. Living more in the present moment is essential if you want to become a happier person with a higher sense of well-being.
Clutter also affects your physical well-being by causing the air to become contaminated with dust, mould and other nasties. These can cause allergies and respiratory illnesses, especially among children. So for better air quality decluttering is much needed.
The Kitchen
If you really want a home that is able to enhance your sense of well-being, then you should focus on the kitchen. The kitchen is the hub of the home and the space where you make your meals. Most people are well aware that your diet is essential to your overall sense of health and well-being. So, it would help if you created a kitchen that has the power to tempt you to cook well. So that means you may need to have a complete refurb and design a kitchen with a good seating area.
If you can’t have a complete refurb, then consider decluttering, moving things about and generally making it a nicer place to be. Perhaps a few pictures on the walls and think about upgrading the fixtures as the taps and drawer handles. If you are strapped for space, how about some space-saving tips, like a table that flaps out from the wall? The nicer your kitchen, the better your feelings about the home and the more likely you are to con healthy meals.
