Tossing and turning and not being able to fall into a natural sleep, there is nothing worse. But, a bad night doesn’t always mean a bad day. So here are some of the hacks to help you overcome a bad night’s sleep.
New year! It’s the chance to wipe the slate clean and start again. Put all those desires into action and get your life changed for the better. Now, of course, it doesn’t mean doing anything too extreme. So if you are hoping to take on the buzz of the new year, then here are some of the ways you can take those goals to the next level.
Everyone’s journey is different, as are the ways they manage and cope with such challenges. Here are just a few reminders when life feels difficult for you.
We all know that if we are more positive that we can feel better in our own minds and positivity breeds positivity. But sometimes it is hard to stay positive and we need gentle reminders of why we need to be more positive or guidance to help us through a tough time to stay positive.
Sometimes words of encouragement can help us and quotes are a great way to remind ourselves that things will get better. I wanted to share with you some of the quotes that could help you through a difficult time. I hope you find the comfort and strength to move forward.
Family dysfunction is one in which conflict, opposition and/or abuse occurs on an ongoing and consistent basis and can include domestic violence. This behaviour becomes so much a part of regular daily life that enabling and co-dependency becomes a secondary issue.
Affirmations are a great way to help control the narrative of our thoughts, which are often what induce anxiety in the first place. So I wanted to share with you some affirmations that will help calm anxiety.
So how do you spot the signs that you are anxious, and if you do experience some of the symptoms of anxiety what do you do to help? There is no right or wrong answer here, you have to do what is right for you. But I wanted to share with you some of the common signs that will pinpoint you may be anxious and how you can cope.
One of the biggest things that aren’t talked about enough is the effect the workplace can have on our health. That is our physical and our mental health. The truth is, for many of us, we have no choice but to head out to work each day in order to earn a living.
