Major causes of anxiety

12th May 2025

What are the causes of anxiety? What triggers the Fight or Flight Response? And why do some people have more anxiety than others? There are hereditary factors, developmental causes, internal causal factors and external or situational causes.

6 Hacks to help you get some sleep tonight

21st March 2025

We all could do with more sleep, couldn’t we? We all feel better after a good night. We have more energy, we feel fresh and alert, and we can concentrate more. There are hacks that you can do to help you get some sleep tonight.

How You Can Beat Those January Blues For Good

13th January 2025

January is a month that is categorically known for colder weather, a long drawn-out wait until we all get paid, and a hefty credit card bill for some of us. This is where the depressing bit can creep in. But, the January blues don’t need to affect you.

The Year To Feel At Your Best: The Ways To Do It

3rd January 2025

There are many things that you can do to help you look and feel your best, and often making some changes, stepping out of your comfort zone and working on other aspects of your life like your mindset can make a big difference.

Are You Struggling With Depression? The Whys And The How

27th September 2024

Depression is something that can we can all be affected by at some point in our lives. We like to think that life is rosy, but it isn’t always going to be like that. There can come times in your life when you can feel stressed and worried, anxious or upset, and this can then lead to feelings of depression and hopelessness.

Finding a healthy balance in life

3rd June 2024

Do you have balance? Unfortunately, according to the American Psychological Association (APA), many Americans are experiencing increased stress levels; their lives frustratingly out of sync. If this includes you, seek to develop these everyday habits that will help you maintain balance and achieve mind-body harmony.

How to De-Stress When You Feel Overwhelmed

13th May 2024

The first thing you have to understand is that you simply can not wait for the stress to go away until everything on your list comes to an end, you’ll just have to pause and take a break. You can use certain strategies to de-stress during the break and get back to the middle.

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