9 Quotes that will help you feel more positive

9th June 2023

We all know that if we are more positive that we can feel better in our own minds and positivity breeds positivity. But sometimes it is hard to stay positive and we need gentle reminders of why we need to be more positive or guidance to help us through a tough time to stay positive.

8 quotes to help you through a difficult time

12th May 2023

Sometimes words of encouragement can help us and quotes are a great way to remind ourselves that things will get better. I wanted to share with you some of the quotes that could help you through a difficult time. I hope you find the comfort and strength to move forward. 

Breaking The Cycle Of Family Dysfunction

2nd May 2023

Family dysfunction is one in which conflict, opposition and/or abuse occurs on an ongoing and consistent basis and can include domestic violence. This behaviour becomes so much a part of regular daily life that enabling and co-dependency becomes a secondary issue.

9 Affirmations That Will Help Calm Anxiety

28th April 2023

Affirmations are a great way to help control the narrative of our thoughts, which are often what induce anxiety in the first place. So I wanted to share with you some affirmations that will help calm anxiety. 

Anxiety: How to spot the signs you are anxious and what to do

7th February 2023

So how do you spot the signs that you are anxious, and if you do experience some of the symptoms of anxiety what do you do to help? There is no right or wrong answer here, you have to do what is right for you. But I wanted to share with you some of the common signs that will pinpoint you may be anxious and how you can cope.