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Creating Awareness By Putting Pen to Paper

AD | Gifted

When you stop and think about everything going on right now in the world, it can be downright hard to deal with and even more confusing to try to process and understand. People all over the world are trying to comprehend and deal with their thoughts and emotions without coming to any type of conclusion. 

One answer that can easily be started today is to put pen to paper and write out your thoughts. You’ll be amazed at how much better you’ll free just by allowing yourself to be open. 

Creating Awareness By Putting Pen to Paper

Sometimes our thoughts are hard to process because they’re stuck inside of our heads. What this means is that we need to find a creative and useful way to get them out of our brains and down on paper. 

Using the Joy of Mindful Writings and the Writer’s Creative Workbook can help you understand your thoughts and keep your hands and minds occupied at the same time.

Even if you aren’t a writer, you’ll be able to find great benefits by using these two writing companions in a way that creates mindfulness and calmness.

Writing out your thoughts frees up your brain

If you feel like you’re just spinning your wheels over and over again on the same thoughts, it’s time to “let them go”. Putting them down on paper is getting them out of your brain to make room for something else.

Writing prompts can help you figure out where your emotions and thoughts are coming from

You might not even realize what you’re feeling or thinking right now, and that’s okay. Having some help from writing prompts can get those thoughts and emotions to pour right out of you. 

There is no right or wrong way to write out your thoughts, feelings, or to even create a story. Your writing is just that…your writing. If there are limitations that you feel, try and let them go and allow yourself to be creative in any way that you can. 

Writing allows you to create anything that you want

Sometimes writing doesn’t have to be about what’s going on in the real world at all. You can literally use your writing to create an imaginary place in your mind that you’re passionate about or that you’re looking forward to. Hope in writing is a great way to look forward to the future as well. 

Above all else, understand that whatever you write is something that you can keep privately for yourself. This doesn’t have to be anything that is going to be showcased or shared with others.

Your writing can be as open or as private as you want in the hopes that it helps you come to a more mindful and happy place than where you currently might be. And if you decide that you do want to share with others, do so and be proud of it.

Being courageous to write out your thoughts and feelings is something that not everyone can do. Your words matter and they’re deserving of your time. 

Win a bundle of beautiful books to inspire mindful writing

To help you put pen to paper and inspire mindful writing we are lucky enough to have a bundle of beautiful books to inspire mindful writing to giveaway.

Prize: A bundle of beautiful books to inspire mindful writing – including The Joy of Mindful Writing and The Writer’s Creative Workbook

To enter simply complete the Gleam widget below, all entries are optional and each one completed will gain you more entries into the random draw.

Beautiful Books to Inspire Mindful Writing Bundle (AFFT) Leaderboard
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25 Comments

  • Reply Peter Watson

    I unwind by watching mindless TV like Midsomer Murders.

    31st March 2020 at 8:10 PM
  • Reply Megan Kinsey

    Playing the piano is really helpful for me in terms of unwinding. That and a nice bath!

    31st March 2020 at 8:14 PM
  • Reply Solange

    I love to read or relax in a hot bubble bath.

    31st March 2020 at 9:27 PM
  • Reply michelle o'neill

    i find a long walk helps me to unwind

    1st April 2020 at 6:17 AM
  • Reply Laura Johnson

    Reading helps me unwind 🙂

    1st April 2020 at 9:18 AM
  • Reply PAULINE HILL

    soak in a hot bath with a good book

    1st April 2020 at 10:57 AM
  • Reply Debbie Smith

    i love knitting and reading to unwind fab giveaway thankyou stay safe x

    1st April 2020 at 11:08 AM
  • Reply Rich Tyler

    Wine, bath, music, tv boxset binges

    1st April 2020 at 2:15 PM
  • Reply Amy Bondoc

    i love going for a walk or sitting doe to read

    1st April 2020 at 2:28 PM
  • Reply ashleigh allan

    Great prize would love to win!

    1st April 2020 at 5:38 PM
  • Reply Dan

    I like to rewind with a nice hot bath full of radox bath salts, bliss!

    1st April 2020 at 8:20 PM
  • Reply Mark R

    Seventies glam rock music is the perfect way to unwind

    1st April 2020 at 9:08 PM
  • Reply Lisa Wilkinson

    My favourite thing is to read a book but I also like to go for a walk

    1st April 2020 at 9:08 PM
  • Reply ellie spider

    When I am allowed out I like to go skating to relax, but when not I like to do crafting

    2nd April 2020 at 12:14 AM
  • Reply Katie B

    Reading, a bath or a glass of wine! Or all three!

    2nd April 2020 at 12:18 AM
  • Reply Eileen Hindley

    Relaxing in a hot bath while listening to music helps me unwind 🙂

    2nd April 2020 at 5:45 AM
  • Reply Lisa Parker

    I like to use my adult colouring books and art and craft materials to help me unwind.

    3rd April 2020 at 10:55 PM
  • Reply Christine Constable

    I read and go for long walks whilst listening to a podcast or audio book

    4th April 2020 at 1:39 PM
  • Reply Jodie Green

    I like to sew, read or take a long hot bath

    14th April 2020 at 10:40 AM
  • Reply Ella Langford

    I keep a diary, write down the events and stresses of the day and try to leave worries and anxieties behind.

    14th April 2020 at 7:08 PM
  • Reply Claire Nutman

    Such a lovely giveaway many thanks, recently for me its been Mother nature, either pottering in the garden or walking the dog through the local woods, just the best….

    16th April 2020 at 6:58 PM
  • Reply Hazel Christopher

    I like to unwind by spending time with my pets.

    20th April 2020 at 10:21 AM
  • Reply Susan Willshee

    I relax by having a long hot bath and thinking about things I want to write down. I like poetry so I write down what I want my poem to say and then work out how to put it into verse.

    24th April 2020 at 10:09 PM
  • Reply Lorraine

    I like to listen to my favourite old tunes!

    25th April 2020 at 1:34 PM
  • Reply Victoria Jardine

    A sit down on the sofa with a hot cup of tea does the trick for me

    25th April 2020 at 7:47 PM
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